Completely
changing your life 
can be tough.

Well, tough doesn’t really begin to describe how it feels to do a complete 180 on your life. But even though it will be tough, it’s 100% worth it & 100% better than staying on the path you are now, but you know that, otherwise you wouldn’t be here right now.

I know this because I’ve been where you are

To go from good or ok to awesome, you have to let go of everything that is no longer serving you! This sounds scary, and I get it, but know that everything you could be experiencing is on the other side.

LOOK AHEAD TO THE NEW YOU

  • Jessica Dumas

    ★★★★★
    Before working with Cody, I had no idea what to do with myself when I walked in the gym. I didn't know how to use the equipment, I didn't know how to put together a work out, and I wasn't sure what my fitness goals were. 

    I really appreciated having Cody and Robert to ask questions about working out and nutrition at any time. They were always prompt and super helpful. 

    Now I feel confident in the gym. I have a better idea of what I'm doing, I have a better understanding of how to reach my goals.

     I thought it was silly to have a goal of being able to do a pull up. Now I can do three, my next goal is 10. I've started running again, and signed up for a 10k run. I couldn't of got where I am today without the help of Cody!

  • Jaclyn Cook

    ★★★★★
    I've lost 30lbs so far with Cody! I am getting stronger, leaner, flexible, way more confident and healthier. He's been one of my biggest supports & motivators.

    He lifts me up when I fall down. He won't let me quit on myself. He is my shoulder to lean on. Also he has become one of my good friends!

    His program is so much more than just getting fit. It's about building a lifestyle. A lifestyle that gets you through the tough times and teaches you how to adjust so you can keep growing with everything that life throws at you.

    I'm so thankful that I met Cody and so happy I trusted him to help me!
  • Michelle Cameron

    ★★★★★
    Before training with Cody I couldn't eat carbs. I had a trainer before who had me on keto and ever since my body has had a hard time adjusting. As well, I've always felt defeated when it comes to making time for myself as I'm constantly consumed by my business and then when I'm not running my business I'm cooking and cleaning and taking care of my kids. 

    With Cody's help I'm now happily eating carbs and getting stronger! Now my kids make dinner for us and clean while I make time to decompress so I can be present with them. I'm more active and in a nice rhythm and rekindling my love with rollerblading. My upper body has never felt strong since I mainly focused on legs with my last coach, but now I feel strong and I can feel muscles I never felt before getting lighted up like never before.

    Thank you so much for helping me get back into a better rhythm, improving my relationship with carbs and empowering me to create space for myself in my life and be more present with my family!
  • Sachit Testimonial for Purposeful Movements

    Sachit Mehra

    ★★★★★
    "You have to bring some tools to the game:
    1.
    You have to decide "This is something I’m doing."
    2.
    You must commit to patience and to the discipline to continue-on, even on those days where you feel like you don’t want to.

    And that's really it!

    Bring those tools and leverage it with Cody's expert insights, coaching, and support.

    Do this and you will see positive results in very quick fashion. That has been my experience.”
  • Adam Testimonial for Purposeful Movements

    Adam Orbanski

    ★★★★★
    I lost about 30 lbs since I started working out with my Coach Cody Gonsalves and I'm still going strong!

    I was tired of just sitting around, as everyone knows I would go for walks for hours, and still love to. It was a sign that I needed to push myself more.

    I feel so good now about being able to channel all my hyperactive energy into muscle and burning fat. You just never know what you can do until you try it. But you also can't give up and say I'm tired I don't want to do this anymore. You have to get over your ego and persist.

    Thank you Cody, you are the best coach and you always help me see the other side of things.
  • Chase Testimonial for Purposeful Movements

    Chase Zanewich

    ★★★★★
    This is what “Peak Performance” looks like for a 37 year old recovering addict with a ton of mental and emotional health problems.

    I’ve never benched over 300lbs for sets of 3 in my life. Today I did 3 sets of 315. I made a goal with my Coach/Mentor/Trainer Cody Gonsalves to get to a 405 bench press by the years end, and I’m going to absolutely smash that record way before then.

    I couldn’t have done it without the workouts provided, but also the mindset and self confidence that I’ve built during my time with him.
  • Girard Testimonial for Purposeful Movements

    Girard Carbonell

    ★★★★★
    This has become more than just client-trainer. People come in your life for a reason and I'm glad I reconnected with Cody. I remembering ignoring his messages before. Lol! Good thing I replied after a few months!

    So happy with everything we have achieved and looking forward to more years working together and growing our friendship. You are like family to me!
Being able to look in the mirror and feel proud of who you are and what you accomplished. All of these things are possible, if we just let go of our former self and step into our new reality. What’s been missing is your ability to go all in.
There’s always been something that’s held you back from your true potential, you know this and so do I. It’s time to break free from the chains of limitation and step up to the next level of life that’s calling you.

This next step comes from you though, I can’t help you decide to answer the call. This is where you decide enough is enough.

Group Coaching Opportunities

We work both with communities & teams with workshops & coaching. The team aspect is to help those involved put themselves first so they can show up to the best of their abilities for everything else they do in life & for everyone around them.
The community work is focused on helping those involved build healthy lifestyles and become ambassadors within the community with a goal of those ambassadors getting certified and hired back onto the project to create a bigger impact at the community level.

Total Lifestyle Transformation

Fitness Program

Completely customized program to your skill level, equipment available & needs to ensure you not only attain your goals but surpass them & maintain them for the long-term.

Nutrition Coaching

Empowering you to make the right choices sustainably. This program allows you to keep eating the foods you love, while learning how best to fuel your workouts, & daily life.

Habit Coaching

Teaching you to make life-long changes instead of temporary ones. I will help you build healthy habits specific to your lifestyle which could range from reducing & finding healthy ways to cope with stress, to getting to bed earlier on a regular basis so you are well rested.

Walk-Beside-You Accountability

I am there with you day in & day out to help you succeed with the help of an app that allows me to keep track of all my clients & track their progress & daily efforts. We will also have weekly calls if your program is 100% online, or weekly sessions if you choose our hybrid system.

Purposeful Movements : Mindset Mastery

Mindset Mastery signup link
Change your words, change your life!
Join this 6 week accelerator to boost confidence and productivity with a solid mindset!
Starting January 2025!
Join the Waitlist

IN OUR COMMUNITY

Paul

★★★★★
"At the beginning it was uncomfortable to get down and do the exercises you wanted me to do on the mats. But it’s just like comedy, I was uncomfortable when I started that and now it’s nothing. The workouts are fun for me now, it’s fun!

That’s what you taught me, to be consistent until it’s comfortable and it just becomes part of your everyday schedule."

Manjinder

★★★★★
"Working with Cody has changed my life! Cody, you helped me to understand food. I finally made real, personal decisions on what I wanted to eat, and how much. You made the work involved in reaching my goals make sense. You made it finally possible for me to reach my own goal and I lost 12kg in 5 months.

You are like family to me now. I see your honesty and determination at work for me. What I pay for your services, I get back in full with healthy results."

Sachit

★★★★★
"You have to bring some tools to the game:
  1. You have to decide "This is something I’m doing."
  2. You must commit to patience and to the discipline to continue-on, even on those days where you feel like you don’t want to.
And that's really it!

Bring those tools and leverage it with Cody's expert insights, coaching, and support. Do this and you will see positive results in very quick fashion. That has been my experience.”

Jessica

★★★★★
Before working with Cody, I had no idea what to do with myself when I walked in the gym. I didn't know how to use the equipment, I didn't know how to put together a work out, and I wasn't sure what my fitness goals were. 

I really appreciated having Cody and Robert to ask questions about working out and nutrition at any time. They were always prompt and super helpful. 

Now I feel confident in the gym. I have a better idea of what I'm doing, I have a better understanding of how to reach my goals.

 I thought it was silly to have a goal of being able to do a pull up. Now I can do three, my next goal is 10. I've started running again, and signed up for a 10k run. I couldn't of got where I am today without the help of Cody!

Meet Us in the Community

Join us for Events, Workshops, Booth appearances, and more!
SCO “Caring for the Caregiver” 3rd Annual Wellness Conference – 5th/6th Nov 2024
Hilton Winnipeg Airport Suites
1800 Wellington Avenue
👋 More Details
Copyright @ 2022 Purposeful Movements
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