Before working with Cody, I had no idea what to do with myself when I walked in the gym. I didn't know how to use the equipment, I didn't know how to put together a work out, and I wasn't sure what my fitness goals were. 

I really appreciated having Cody and Robert to ask questions about working out and nutrition at any time. They were always prompt and super helpful. 

Now I feel confident in the gym. I have a better idea of what I'm doing, I have a better understanding of how to reach my goals.

 I thought it was silly to have a goal of being able to do a pull up. Now I can do three, my next goal is 10. I've started running again, and signed up for a 10k run. I couldn't of got where I am today without the help of Cody!

I've lost 30lbs so far with Cody! I am getting stronger, leaner, flexible, way more confident and healthier. He's been one of my biggest supports & motivators.

He lifts me up when I fall down. He won't let me quit on myself. He is my shoulder to lean on. Also he has become one of my good friends!

His program is so much more than just getting fit. It's about building a lifestyle. A lifestyle that gets you through the tough times and teaches you how to adjust so you can keep growing with everything that life throws at you.

I'm so thankful that I met Cody and so happy I trusted him to help me!

Before training with Cody I couldn't eat carbs. I had a trainer before who had me on keto and ever since my body has had a hard time adjusting. As well, I've always felt defeated when it comes to making time for myself as I'm constantly consumed by my business and then when I'm not running my business I'm cooking and cleaning and taking care of my kids. 

With Cody's help I'm now happily eating carbs and getting stronger! Now my kids make dinner for us and clean while I make time to decompress so I can be present with them. I'm more active and in a nice rhythm and rekindling my love with rollerblading. My upper body has never felt strong since I mainly focused on legs with my last coach, but now I feel strong and I can feel muscles I never felt before getting lighted up like never before.

Thank you so much for helping me get back into a better rhythm, improving my relationship with carbs and empowering me to create space for myself in my life and be more present with my family!

"You have to bring some tools to the game:
1.
You have to decide "This is something I’m doing."
2.
You must commit to patience and to the discipline to continue-on, even on those days where you feel like you don’t want to.

And that's really it!

Bring those tools and leverage it with Cody's expert insights, coaching, and support.

Do this and you will see positive results in very quick fashion. That has been my experience.”

I lost about 30 lbs since I started working out with my Coach Cody Gonsalves and I'm still going strong!

I was tired of just sitting around, as everyone knows I would go for walks for hours, and still love to. It was a sign that I needed to push myself more.

I feel so good now about being able to channel all my hyperactive energy into muscle and burning fat. You just never know what you can do until you try it. But you also can't give up and say I'm tired I don't want to do this anymore. You have to get over your ego and persist.

Thank you Cody, you are the best coach and you always help me see the other side of things.

This is what “Peak Performance” looks like for a 37 year old recovering addict with a ton of mental and emotional health problems.

I’ve never benched over 300lbs for sets of 3 in my life. Today I did 3 sets of 315. I made a goal with my Coach/Mentor/Trainer Cody Gonsalves to get to a 405 bench press by the years end, and I’m going to absolutely smash that record way before then.

I couldn’t have done it without the workouts provided, but also the mindset and self confidence that I’ve built during my time with him.

This has become more than just client-trainer. People come in your life for a reason and I'm glad I reconnected with Cody. I remembering ignoring his messages before. Lol! Good thing I replied after a few months!

So happy with everything we have achieved and looking forward to more years working together and growing our friendship. You are like family to me!